THINGS TO BE DONE AND AVOID FOR PILES PATIENTS

Food Items You Can Easily Consume Piles Diet

- Whole unrefined grains such as oat bran whole wheat, brown rice, dried bean, barley, and lentils.

- Beans such as chickpeas, peas, baked beans, and kidney beans.

- Fruits include Apples, Oranges, Peaches, Raspberries, Pears, Papaya, Melons, and properly ripe bananas. All different vegetables.

10 Safe & Effective Exercises for Piles to Cure Permanently

- Practice Deep Breathing

- Try the Pelvic Floor Contraction

- Consider Swimming and water-oriented exercises

- Any Cross Trainer or Treadmill Related Exercise Helps

- Cardiovascular (heart) Exercises

- Yoga Poses Like Balasana

- Bound Angle Pose or Baddha Konasana

Yoga For Piles: Spectacular Yogasanas To Deal With Haemorrhoidal Discomfort

- Balasana (Baby Pose) Get down on your knees, keeping the spine straight

- Viparita Karani (Legs Up The Wall Pose)

- Pavanamuktasana

- Baddha Konasana (Butterfly Pose)

- Ardha Matsyendrasana (Sitting Half Spinal Twist)

Do's And Don't's in Diet Plan in Piles Problem

Do's :

- Drink lots of fluids to avoid constipation.

- Exercise regularly. In pregnancy, exercise under appropriate guidance and supervision.

- Lose weight, if overweight.

- Don't end up with heavy meals.

Dont's :

- Avoid spicy, hot curries.

- Avoid regular use of laxatives.

- Avoid too much coffee and alcohol

- Don't sit in the toilet for long periods and don't strain for stools.

- Avoid prolonged sitting at work. Get up and move around periodically.